శంఖు ముద్ర

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శంఖు ముద్ర

శంఖు ముద్ర

Benefits:

  • Shankh Mudra is good for ailments related to Vishuddhi Chakra or Throat Chakra. Vishuddhi Chakra is the energy center in the throat area.
  • It tones up the throat, the airways, and the lungs.
  • Mudra along with Yoga is beneficial to treat chronic conditions like Ashthama.
  • Beneficial in Voice and throat problems
  • If you ever get throat infection during chilly or rainy weather, then use shankh mudra to get rid of throat infection.
  • It also balances the Thyroxine secretion from Thyroid gland
  • It relieves stammering
  • It also helps to calm and center the mind.
  • shankh mudra reduces the pitta effect and increases the vatta and kapha humors in the body.

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