అంజలి ముద్ర

అంజలి ముద్ర

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 Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain.  The Anjali Mudra connects the practitioner with spirituality / god / divinity.  The mudra promotes respect for oneself and others.  The mudra is a natural remedy for stress and anxiety.  It is a useful mudra for entering into […]

అపానముద్ర

అపానముద్ర

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Benefits: It regulates diabetes It plays an important role in our health as it regulates the excretory system. It cures constipation and piles Nerves are purified.. Improves function of various parts of abdomen.. Removes blockage of urinary track and disorders of kidneys.. Tooth disorders and pain are removed. Removes heat of the body which results […]

ఆకాశముద్ర

ఆకాశముద్ర

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Akash mudra counters absence of space in the body. Deficiency of space element weakens the heart and creates trouble in places associated with space. This includes ears and joints. Akash Mudra is beneficial for people with heart ailments and related disorders like blood pressure. It strengthens the bones. It is also beneficial in vertigo and […]

అపానవాయు ముద్ర

apana vaayu mudra

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Benefits: The Apan Vayu Mudra is supposed to be very beneficial for the heart. People with a history of cardiac ailments should practice this Mudra on a regular basis. The benefits of the Apan Vayu Mudra also extend to those who suffer from gastric problems such as heartburn and indigestion. Apana Vayu Mudra is very […]

apana mudra

apana mudra ఆపాన ముద్ర

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Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. Specialty: Plays an important role in our health as it regulates the excretory system. Note: Your health and wellness is absolutely dependant on the rapid removal of systemic waste. Toxicity can be mitigated […]

Agni-Mudra

Agni Mudra

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Agni Mudra for Vision Popularly known as Prithvi-shaamak or Surya mudra, this mudra increases the Agni (fire) element within the body. It is, therefore, called Agni-vardhak mudra, too. At the same time, this mudra decreases the Prithvi (earth) element with in the body. The element agni is connected with vision. Hence, regular practice of surya mudra […]